"The sedentary lifestyle is due to television, PlayStation, computer games and the internet. Unfortunately, we are moving into a much more technologically sophisticated era that involves a lot more computer and sedentary activity,"
he said.

Physical activity can:

· Lower cholesterol

· Lower blood pressure

· Increase sense of well being

· Reduce the risk of heart disease

· Develop a strong, efficient heart

· Provide more energy

· Assist with weight control

· Provide fun

· Increase alertness

· Improve flexibility

· Increase muscle strength

· Increase muscle tone

· Reduce stress

· Improve sleep

· Increase self confidence

· Improve your posture

· Help you relax

· Develop strong bones

· Improve your appearance

· Provide fun time with friends

· Provide fun times in different environments

Check out the GKA SHOP for more information on the Love To Sing Products and how to purchase them - please feel free to email me!

www.lovetosing.co.nz

References: Fit to Lead, NZ Herald – a Land of Child Couch Potatoes