1. Do you eat from the five food groups every day.
A) ____________ , cereals and grains, b) fruits, c) vegetables, d) milk, yogurt and cheese and B) _______ and proteins.
2. You need to be physically active for at least _________ minutes a day.
3. Eat __________________ to get going in the morning.
4. Energetic activities should make you ___________ and breathe hard.
5. Eat a _______________ of foods every day.
6. Have a 10 minute _____________ break every hour while you read _________________ or work.
7. Smart ____________ are what you need if you get hungry between meals.
8. Be sure to _____________ your muscles before and after exercise.
9. Use the _______________ Facts Section on food labels to help you balance your food choices.
10. Keep ____________ to stay in shape.
Answers:
1. a) breads b) meats
2. 30
3. Breakfast
4. Sweat
5. Selection
6. Activity, Watch TV
7. Snacks
8. Stretch
9. Nutrition
10. Active
