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Written by Craig - GKA Staff
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Thursday, 02 December 2004 |
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These are the questions that have been asked many times by people that I felt need to be placed so everyone can read them. These are some of the most important basic ideas, suggestions, and tips that you need to get your child active...........
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Written by Craig - GKA Staff
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Wednesday, 01 December 2004 |
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Asthma and Being Active
It is a well known fact that 1 out of 6 New Zealanders have asthma! Although asthma affects breathing it doesn't mean an asthmatic needs to stop playing sport or being active!
Do you have an asthmatic in your family, or know someone who is an asthmatic? If so, keep reading for some great tips and hints to make physical activity easier for your child.
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Written by Craig - GKA Staff
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Tuesday, 23 November 2004 |
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What do your children spend their free time on the weekends and after school doing? Do they go out and play with their friends or other family members? Do you take them to the park to play on swings, ride their bikes, roller blade or skateboard? OR do they spend long hours watching television and playing computer games?
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Written by Craig - GKA Staff
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Sunday, 21 November 2004 |
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The dietary and nutritional needs of a child are far more important than that of Adults. In your formative years what you eat can mould what your body becomes in later life.
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Written by Craig - GKA Staff
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Wednesday, 10 November 2004 |
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If you are still looking for reasons why your child should lose weight here are some strong reasons why you should get your children active NOW!
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Written by Craig - GKA Staff
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Thursday, 21 October 2004 |
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Unfortunately there is not a magical button that you can push to make your child lose weight. The best way is to take a wide-ranging approach which includes the following:
1. Support your kids to make healthy changes to their everyday life.
2. Encourage your child to become more active.
3. Make it easy for them to eat healthy.
4. Set a good example for them by being more active and eating healthier yourself.
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