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Written by Craig - GKA Staff
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Wednesday, 22 June 2005 |
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So how can you make exercise become a daily habit like teeth brushing, helmet wearing and seatbelt-fastening?
Make the time fun and challenging. Provide variety. A routine is fine too as long as you are observant enough to recognize when a greater challenge is needed.
What exercise is best? Whatever they like to do that can fit into a regular routine. Set a goal. This could be as simple as getting up and stretching in your pyjamas the first thing every morning.
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Written by Craig - GKA Staff
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Sunday, 19 June 2005 |
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Lunch Box Suggestions for your children
Scores of children bring their lunch's home with them at the end of the day from school, which causes frustration for many parents. There will be a huge range of good reasons for your child's unwillingness to eat the different foods you put in their in their lunch box. Reasons may include that you are putting in too much; you may be placing foods in their lunch that they don't like or you are boring them with the same food day after day. The subsequent ideas may be helpful for you to use with your children.
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Written by The GKA Staff
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Tuesday, 14 June 2005 |
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It is easier than you think to get your child active and get them exercising. It's as simple as playing with their friends, or as complex as a tailored fitness program. Getting children to get off the couch nowadays can be a struggle.
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Written by Craig - GKA Staff
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Saturday, 11 June 2005 |
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New research in New Zealand has found that parents of overweight children are not aware or concerned about their child's weight.
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Written by Craig - GKA Staff
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Tuesday, 07 June 2005 |
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It's estimated that as many as one in four children are overweight because of their inactivity - It's shocking!
Parents are worried because they don't know how to help their children escape disturbing health problems like type 2 diabetes and heart disease, as well as the social embarrassment caused by weight gain.
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Written by Chris Chapan
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Sunday, 29 May 2005 |
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More and more children are getting obese. The amount of excessively overweight children has doubled in the last twenty years. Twenty years ago, only 5% of all children were obese. Today over 15% falls into that category. Statistics indicate that 30% of all American children are overweight and 15% are obese. Studies estimate that one in five children are obese and that the 64% of the world's total population is overweight.
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