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Written by Craig - GKA Staff
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Thursday, 01 December 2005 |
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Does your child hit the couch and television remote — grabbing some snacks and something to drink — when they gets home after school each day. It is more common than you may imagine and this is contributing to high levels of obesity in our country.
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Written by Craig - GKA Staff
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Tuesday, 29 November 2005 |
First it was the rugby league, then the netball, then the hockey. Now research has found New Zealanders are beating Australians in the battle of physical activity.
Preliminary results from an international study of activity levels across 19 countries found 63.7 per cent of New Zealand adults are active, compared with 58.8 per cent of Australians.
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Written by Craig - GKA Staff
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Friday, 25 November 2005 |
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Here are some tips from GetKidsActive.com on how to avoid overindulging during the up and coming holiday season:
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Written by Craig - GKA Staff
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Wednesday, 19 October 2005 |
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- At Christmas or for Birthdays or just for doing something great buy your children presents that promote physical activity. Some ideas include: Inline skates, Frisbees, a croquet set, a softball and glove, a cricket set and a volleyball and net.
- Involve your family and friends in activities as much as possible.
- Lay emphasis on fun, and not skill.
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Written by Craig - GKA Staff
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Wednesday, 12 October 2005 |
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Are you stuck for ideas on how to get your child outside and active in summer? Does your child sit on the couch and watch TV a lot? Do they enjoy playing on the play station rather than playing sport? Does your child eat junk food more than once a day?! If your answer was 'yes' to one of these questions then you need to help your child out. Check out these 5 tips to get you and your family started on your way to a successful active lifestyle...........
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Written by Craig - GKA Staff
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Saturday, 01 October 2005 |
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Want to help children avoid being overweight? Limiting their TV hours may help. New Zealand researchers followed nearly 1,000 children, from when the kids were only 3 years old and ended the research at age 15.
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